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My Organised Meal Prep - Cauliflower bake

Cauliflower Bake

This creamy and cheesy Cauliflower Bake is the perfect comfort food, packed with flavour and goodness. It makes a wonderful side dish or a hearty vegetarian main meal.
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Course Entree, Main Course, Side Dish
Cuisine British
Servings 5 serves
Calories 250 kcal

Ingredients
 
 

  • 1 large head of cauliflower
  • 1 cup grated cheddar cheese
  • 1/2 cup grated parmesan cheese
  • 1/2 cup milk
  • 2 tbsp butter
  • 2 tbsp plain flour or gluten-free flour for a GF option
  • 1 garlic clove minced
  • 1 tsp Dijon mustard
  • Salt and pepper to taste
  • Fresh parsley

Instructions
 

  • Preheat oven to 180°C (350°F). Grease a baking dish.
  • Cut cauliflower into medium sized florets and steam or for 5-7 minutes until just tender. Drain and set aside.
  • In a saucepan, melt butter over medium heat. Stir in flour and cook for 1-2 minutes until slightly golden.
  • Gradually add in milk, stirring continuously, until a smooth sauce forms. Add garlic and mustard, and cook for another 2-3 minutes until thickened.
  • Stir in cheddar and half of the parmesan cheese, then season with salt and pepper.
  • Place cauliflower florets in the prepared baking dish. Pour the cheese sauce over the top, spreading it evenly.
  • Sprinkle the remaining parmesan cheese on top.
  • Bake for 20-25 minutes until golden and bubbly. Garnish with fresh parsley if desired.

Notes

You can add a crispy breadcrumb topping by mixing breadcrumbs with olive oil and sprinkling over the bake before putting it in the oven.
Pairs Well With:
Roast meats or a green salad.
Storage:
• Fridge: Up to 3 days.
• Freezer: Up to 2 months (bake and freeze without the crispy topping).
Gluten-Free Option:
Use gluten-free flour and breadcrumbs.
Dairy-Free Option:
Use dairy-free butter, milk, and cheese alternatives.
Vegetarian Option:
This recipe is vegetarian.

Nutrition

Calories: 250kcalCarbohydrates: 12gProtein: 8gFat: 20gFiber: 3g
Keyword Cauliflower, cauliflower bake, Cheesey meatbals, cheesy bake, side, vegeterian
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