Vegetable and Chickpea Curry

Vegetable and Chickpea Curry

Hearty Vegetable and Chickpea Curry: This vibrant, plant-based curry is filled with wholesome vegetables and protein-rich chickpeas, simmered in a creamy coconut milk sauce with aromatic spices. Ready in just 30 minutes, it’s the perfect weeknight meal for a nourishing, flavourful dinner. Serve with rice or naan for a complete, satisfying dish.

Print Recipe

Prep Time 10 minutes mins

Cook Time 20 minutes mins

Total Time 30 minutes mins

Course Main Course

Cuisine Indian

Servings 4 serves

Calories 360 kcal

Ingredients

  

1x2x3x

• 1 400 g can chickpeas
• 1/4 cauliflower
• 1 sweet potato
• 1 cup green beans
• 1 capsicum
• 1 onion
• 2 garlic cloves
• 1/2 bunch coriander
• 1 400 ml can coconut milk
• 1 tbsp curry powder
• 1 tsp ground cumin
• 1 tsp ground coriander
• 1 tbsp olive oil
• 1/2 cup vegetable stock
• Salt and pepper to taste

Instructions

 

• Chop onion and mince garlic. Heat olive oil in a large pot over medium heat. Sauté chopped onion and minced garlic until softened.
• Dice other vegetables into bite size pieces and finely dice coriander stacks (reserve leaves for garnish).
• Drain chickpea liquid.
• Add curry powder, cumin, and ground coriander, cook for 1 minute until aromatic.
• Stir in finely chopped coriander stalks, diced sweet potato, capsicum, cauliflower, chickpeas, coconut milk, and vegetable stock. Bring to a simmer and cook for 20 minutes until the vegetables are tender.
• Stir in chopped green beans and cook for another 2 minutes. Top with coriander leaves and season with salt and pepper.

Notes

Serve with rice or naan bread for a complete meal. Add 2 tsp of tomato paste before adding vegetables for a richer flavour.

Pairs Well With:
Steamed basmati rice or flatbread.

Storage:
• Fridge: Up to 4 days.
• Freezer: Up to 3 months.

Gluten-Free Option:
This recipe is naturally gluten-free.

Dairy-Free Option:
This recipe is dairy-free.

Vegetarian Option:
This recipe is vegetarian-friendly.

Nutrition

Calories: 360kcalCarbohydrates: 48gProtein: 11gFat: 16gFiber: 10g

Keyword Cauliflower, Chickpeas, coconut milk, Curry, easy curry, gluten free, keto, vegeterian, vegeterian curry

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Quick and Flavourful Chickpea Curry: Packed with colourful veggies and a warm blend of spices, this chickpea curry is both filling and nutritious. The coconut milk adds a rich creaminess, balancing the spice and enhancing the natural sweetness of the vegetables. Ideal for meal prep, it’s easy to store and reheat for a delicious, hassle-free meal any day of the week.