Roast Mediterranean Vegetable Quinoa Salad

Roast Mediterranean Vegetable Quinoa Salad

This Roast Mediterranean Vegetable Quinoa Salad is a vibrant, nourishing dish that’s perfect for meal prep, weeknight dinners, or gatherings. Packed with roasted veggies, fluffy quinoa, and a zesty dressing, it’s as beautiful as it is delicious. Whether served warm or cold, this salad is a surefire way to add colour and nutrition to your plate.

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Prep Time 10 minutes mins

Cook Time 30 minutes mins

Total Time 40 minutes mins

Course Dinner, Lunch, Main Course, Salad

Cuisine Mediterranean

Servings 4 serves

Calories 250 kcal

Equipment

• Medium saucepan
• Baking tray
• Large mixing bowl
• Small whisk or fork

Ingredients

  

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• 1 cup 180g quinoa
• 2 cups 500ml vegetable stock or water
• 1 zucchini
• 1 red capsicum
• 1 yellow capsicum
• 1 red onion
• 1 eggplant
• 1 cup cherry tomatoes
• 2 tbsp olive oil
• 1 tsp dried oregano
• 1 tsp paprika
• 3 tbsp olive oil
• Juice of 1 lemon
• 1 clove garlic
• Salt and pepper

Instructions

 

• Cook the Quinoa: Rinse quinoa under cold water. In a medium saucepan (or rice cooker), combine quinoa and vegetable stock. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes or until the quinoa is tender and water is absorbed. Fluff with a fork and set aside to cool. While quinoa is cooking dice zucchini, eggplant and capsicums. Thinly slice onion and half tomatoes.
• Preheat your oven to 200°C (390°F). Place zucchini, capsicums, onion, eggplant on a baking tray. Drizzle with olive oil, sprinkle with oregano, paprika, salt, and pepper. Toss to coat evenly. Roast for 25-30 minutes, stirring halfway through and adding tomatoes, until veggies are tender and slightly caramelised.
• Prepare the Dressing in a small bowl, whisk together olive oil, lemon juice, minced garlic, salt, and pepper.
• In a large bowl, combine the cooked quinoa and roasted vegetables. Drizzle with the dressing and toss gently to combine. Adjust seasoning if needed.
• Serve warm or chilled as a main dish or side.

Notes

• Add a sprinkle of feta cheese or toasted pine nuts for extra flavour.

• This salad is naturally gluten-free and vegan-friendly.

• Leftovers make for an excellent lunch the next day.

 

Pairs Well With
• Grilled chicken or fish

• A fresh green salad

• Warm pita bread

 

Storage
• Fridge: Store in an airtight container for up to 4 days.

• Freezer: Not recommended due to the texture change in roasted vegetables.

 

Gluten-Free Option
• This recipe is naturally gluten-free.

Dairy-Free Option
• This recipe is naturally dairy-free.

Vegetarian Option
• This recipe is naturally vegetarian.

Nutrition

Calories: 250kcalCarbohydrates: 34gProtein: 6gFat: 10gFiber: 6g

Keyword Mediterranean, quinoa, Roast veg, Salad, vegan, vegetables, vegeterian, Warm salad

Tried this recipe? Let us know, how it was on Instagram @my.organised.mealprep

This Roast Mediterranean Vegetable Quinoa Salad is a wholesome, gluten-free, and vegan-friendly dish packed with vibrant roasted veggies and fluffy quinoa. Tossed in a zesty lemon-garlic dressing, it’s perfect as a main meal, side dish, or meal prep option. Easy to make and full of Mediterranean-inspired flavours, this salad is a nutritious way to enjoy colourful veggies. Serve it warm or cold for a versatile dish that everyone will love!