Protein Brownies

Protein Brownies Recipe – Healthy Chocolate Brownies with Black Beans

These Protein Brownies are a healthier, protein-packed twist on classic chocolate brownies. Made with black beans, cocoa powder, and chocolate chips, this easy recipe creates soft, cake-like brownies that are rich in flavour, high in protein, and perfect for a guilt-free snack or dessert.

Print Recipe

Prep Time 10 minutes mins

Cook Time 20 minutes mins

Total Time 30 minutes mins

Course Dessert, Snack

Cuisine Snack

Servings 12 serves

Calories 170 kcal

Ingredients

  

1x2x3x

• 1 x 400g tin black beans
• 125 g butter
• 3 eggs
• 2 tbsp cocoa powder
• 1 cup plain flour
• 1/2 cup white sugar
• 3/4 cup chocolate chips

Instructions

 

• Preheat oven to 180°C (350°F) and line a baking dish with parchment paper.
• Drain black beans and wash under running water. Melt butter and combine with black beans in a food processor until smooth.
• In a large mixing bowl, whisk together eggs until well combined.
• Add the butter and pureed black beans, cocoa powder, plain flour, and sugar to the bowl. Mix until smooth.
• Fold in the chocolate chips.
• Pour the batter into the prepared baking dish, spreading it evenly.
• Bake for 20 minutes, or until a toothpick inserted into the centre comes out clean.
• Let the brownies cool in the pan before slicing into squares.

Notes

For a more intense chocolate flavour, increase cocoa powder to 3 tbsp.

You can add a sprinkle of sea salt on top before baking for a salted chocolate twist.

Pairs Well With:
A scoop of vanilla yogurt or a handful of fresh berries.

Storage:
• Fridge: Up to 5 days in an airtight container.
• Freezer: Up to 2 months, stored in individual portions.

Gluten-Free Option:
Substitute plain flour with gluten-free all-purpose flour.
Dairy-Free Option:
Use dairy-free butter and choc chip alternatives.
Vegetarian Option:
This recipe is vegetarian.

Nutrition

Calories: 170kcalCarbohydrates: 208gProtein: 5gFat: 8gFiber: 2g

Keyword black beans, Brownies, Choc chips, Chocolate, Dessert, Fibre, Healthy snacks, Low sugar, lunchbox, protein, snacks

Tried this recipe? Let us know, how it was on Instagram @my.organised.mealprep

Protein Brownies with Black Beans are an ideal snack for those looking to add more protein and fibre to their diet. Perfect as a post-workout snack or a healthier dessert, they’re easy to customise with gluten-free or dairy-free options to fit any dietary needs. Enjoy a delicious and nutritious treat without the guilt!. Perfect for meal prep, these brownies are easy to store and enjoy throughout the week!